The Ultimate Keto Diet Masterclass: Burn Fat, Gain Energy, Transform Your Life
Discover the science and simplicity behind the ketogenic lifestyle. This course teaches you how to follow a keto diet effectively to lose weight, boost energy, ...
Discover the science and simplicity behind the ketogenic lifestyle. This course teaches you how to follow a keto diet effectively to lose weight, boost energy, ...
Ready to burn fat, supercharge your energy, and feel your best—without starving or counting every calorie?
This in-depth course is your go-to guide for mastering the ketogenic diet. Whether you're a total beginner or someone who's tried keto before without long-term success, you'll learn how to do it right—with step-by-step instruction, meal planning tips, and science-backed strategies.
In this course, you'll learn:
What the keto diet is and how it works (hint: it’s more than bacon and butter!)
The science of ketosis and fat-burning
What to eat—and what to avoid—for consistent results
How to balance macros, avoid common mistakes, and beat the “keto flu”
Sample meal plans, shopping lists, and delicious low-carb recipes
How keto can help with weight loss, mental clarity, blood sugar control, and more
By the end of this course, you'll have the confidence and tools to live a sustainable keto lifestyle that fits your personal goals—whether that’s shedding pounds, managing health conditions, or just feeling great in your own body.
An interest in healthy eating and weight loss
Internet access to view video lessons and materials
Willingness to make changes to your eating habits
Optional: a notebook or app for tracking meals and macros
No prior nutrition knowledge required!
Understand the science and benefits of the ketogenic diet
Know which foods to eat and avoid to stay in ketosis
Be able to calculate and balance your macronutrients (fat, protein, carbs)
Create your own keto-friendly meal plans and grocery lists
Avoid common mistakes and manage side effects like the "keto flu"
Feel more confident in your ability to use keto for weight loss, energy, and improved health
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Students
0
language
English
Duration
01h 00mLevel
beginner
Expiry period
Lifetime
Certificate
Yes
Admin User
English
Certificate Course
0 Students
01h 00m
17 Courses
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